Baked Pistachio Falafel

falafel_ingredients_ps
When I hear the word “falafel” my first thoughts are “fancy” and “hard to make”. I was proven wrong however, when I found a recipe for Baked Pistachio Falafel on one of my favorite food blogs.
falafel_herbs_ps
These falafels are full of delicious ingrediesnt like mint, pistachios, cilantro, garbanzo beans, and cilantro. Throw everything in the food processor, and you have your mixture.
falafel_balls_ps
Oil a baking sheet, and roll the falafels into little one-inch balls. They bake for 15 minutes, and should be turned once halfway through.
falafel_done_ps
I wrapped my falafels in a cabbage leaf, but you could also use pita or lettuce. I also made a little cucumber, red onion, and feta topping, and then loaded it with my favorite hot sauce, Sriracha. Really, you can’t go wrong with these guys.

Happy cooking!

xo. Brie

Recipe barely adapted from Sprouted Kitchen

Baked Herb + Pistachio Falafel
12 sprigs of mint
12 sprigs of parsley or cilantro
1 cup shelled pistachio nuts
2 cups chickpeas, cooked or canned
2 garlic cloves
1/2 small red onion
3 T. extra virgin olive oil
1 tsp. ground cumin
1 T. flour
1 tsp. baking soda
hearty pinch of salt

Preheat the oven to 375′. Line a baking sheet with parchment paper or oiled foil.

Pulse the herbs in a food processor. Add the pistachio nuts and pulse again to chop. Add the chickpeas, garlic, onion, oil, cumin, flour and baking soda and blend for thirty seconds, scraping down sides when necessary. You want the mixture a bit rough.

Using your hands, form 20 small round falafels. Place them on the parchment lined baking sheet. Bake them for about 15 minutes, flipping halfway through, until browned.

Greek Salad Topping
1/2 cucumber
1/4 red onion
1/4 cup feta
lemon wedge
salt

Dice cucumber and red onion, add feta, lemon juice, and salt. Stir and top falafel.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s