Detox Challenge: My Month of no Sugar, Caffeine, or Alcohol

IMG_1323 Being that we’re heading into February (as evidenced by Valentines day decorations popping up everywhere), it seems 2015 is well underway. This year, instead of making grand and probably unattainable resolutions, I’ve decided to break up the year into 12, one-month segments. Seems, well, obvious, but for me it breaks things down into manageable chunks. Each month, I want to add or subtract something for my health. Each month I want to go on one grand adventure. And of course, each month I want to chronicle all of it here.

February: No sugar, caffeine, or alcohol

Ah yes, the big three. Sugar is in everything, coffee is life, and wine makes me a happy girl. So why cut them out? I got the idea from a food blog I love, Feed Me Pheobe. She does a great job explaining how our livers need a break from the hard work we put them through breaking down these three things. So, in the interest of good health and happy livers, away they go for February. Adora has gracefully agreed to join me, and we’re bringing our husbands along for the journey. Misery loves company, right?

Kidding…kind of…

So stay tuned for how this turns out. And leave a comment if you want to join us!

Stay healthy,
xo. Brie

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